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Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex

Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance and male sexuality.

The Best Marathons to Run in the World  

If you're looking for a good (great!) excuse for a vacation, sign up for a marathon. [RELATED1] These days, there are 26.2-mile races in pretty much every city in the country—and beyond. To help you narrow down the options, we selected these three postcard-perfect marathons worth signing up for. Once you register, check out 6 things you need to know about destination marathons.   Fit travel

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2018-03-31 12:03:50

The 5 Best Travel Destinations for Endurance Athletes  

For some people, vacation isn't synonymous with sitting still. If you crave an epic adventure, we've got some travel ideas.  We asked Kathryn Bertine, pro cyclist and author of As Good As Gold, about the best places for endurance junkies to visit to get their fitness fix. 1. Tucson, AZ Winter training, fast group rides, and a happy climate in the coldest months bring pro athletes and age groupers to this desert city for unbeatable training. And chimichangas. (Hey, it's recovery...

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2018-03-30 09:40:33

How to find the right doctor for you  

The lousiest doctor I ever visited had a memorable waiting room. Everything—every pen, pencil, clipboard, clock, name tag—trumpeted the name of a big pharmaceutical company. Not once did I sit there without seeing a stream of drug reps file through, roller bags rolling behind, to be greeted warmly and whisked behind closed doors. I stuck with Dr. No until the day I'd secured the morning's earliest appointment but still waited two hours, with my tantrum-prone toddler and debilitating sto...

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2018-03-30 06:48:49

How to detoxify your body and mind   

Any time is the right time to reclaim your health. But it's hard when the repercussions of intense end-of-year gluttony weigh heavy on you—literally. That's why a detox (not necessarily a diet) is the perfect remedy. If you're lethargic from lack of sleep, too low on energy to hit the gym, and out of touch with healthy averyday habits, you'll want to revitalize your overall well-being and detoxify your body and mind. Here are the best tips to make it happen.  [RELATED1] Th...

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2018-03-26 07:26:44

5 reasons Medjool dates are the ultimate workout fuel  

Rachael Schultz Today You've probably never had a Medjool date before—which means not only are your taste buds missing out, but so is your workout. "High in carbohydrates, potassium, and other minerals, dates are a solid fuel for performance and recovery," says Katie Kissane, R.D., C.S.S.D., owner of NoCo Sports Nutrition and Fitness in Fort Collins, CO.  The king of dates, Medjools are bigger, sweeter, and juicier than any other variety. That means they not only pack more of those per...

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2018-03-26 06:46:42

The Truth About The Playmate: Karen McDougal 'Free To Speak' About Affair With Prez  

Lawyers for publishing giant American Media, Inc. — the parent company of — say a former Playboy Playmate who alleges a story of an extramarital relationship with President Trump has always been free to tell her version of events.  Karen McDougal, who is a health and wellness columnist for various AMI titles and who appeared on the cover of Muscle & Fitness Hers, sued the company Tuesday, claiming it was refusing to let her speak. But AMI shot back Wednesday after McDou...

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2018-03-22 21:52:39

Dwayne 'The Rock' Johnson and Under Armour launch new 'Chase Greatness' collection  

Dwayne "The Rock" Johnson is at it again. Fresh off the success of Jumanji: Welcome to the Jungle, and less than a month before release of his new blockbuster Rampage—both featuring Johnson in ripped-guy-in-khakis mode—the hardest-working man in Hollywood has launched a new collection of Under Armour apparel. Dubbed Chase Greatness, the latest Project Rock collaboration features both men's and women's apparel, as well as an update on the editor-favorite UA Project Rock Delta train...

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2018-03-22 20:49:40

First look: All the gear in Dwayne Johnson's new 'Chase Greatness' collection  

Michael Rodio Today Dwayne 'The Rock' Johnson has unveiled his latest collection of kickass new Under Armour gym gear. This new Project Rock collection, called "Chase Greatness," is the first installment of a yearlong storytelling arc called "Build the Belief." It also marks the first time Seven Bucks Creative, the agency created by Johnson and his business partner Dany Garcia, has contributed to a UA x Project Rock collection. "We all want some change in our lives, maybe even gre

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2018-03-22 20:11:25

Your perfect body game plan for 2018  

Marius BuggeLet's not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a damn good time slinging giant pieces of steel, it doesn't hurt that working out makes us look damn good, too. Which means that, if you're a guy seeking to round out your sex appeal, you're probably more than familiar with all the coveted (admittedly superficial) physical attributes that constitute a "perfect male physique"...

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2018-03-22 08:14:07

How to get rid of migraines and headaches  

Headaches can be triggered by any number of factors, including lack of sleep or food, anxiety, or even medications. But when the pain in your head won't go away, try these remedies, specific to the type you're experiencing. 1. Tension Headache Symptoms: Pain on both sides of your head. These are the most common type—affecting 70 percent of men—and are usually triggered by extreme stress or neck strain. Treatment: Over-the-counter drugs are usually all that's needed (aspirin, i...

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2018-03-21 01:19:27

11 office-friendly waterproof boots you can also wear on a date  

The first hint of spring gets everybody's blood flowing. As the ground (and your icy heart) begins to thaw, it's normal to jump the gun and dress for 80 degrees when you should be aiming for 55. But jackets are one thing—boots are another. Spring precipitation requires proper footwear. Rain, sleet, and some snow can ruin a new pair of sneakers in seconds flat, and spending the day with wet toes is a big big bummer. And while your trusty duck boots were built for springtime walks in the par...

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2018-03-15 09:17:36

How to build muscle: The basic guide for beginners   

So, you want to know how to build muscle. It's an answer in two parts, really. Is your ultimate aim to get big or get strong? Each goal involves lifting heavy things and eating the right foods, but the details are a little bit different. (That said, of course you'll get stronger if you train for size, and of course your muscles will get bigger if you train for strength.) Here's a primer to maximize your desired results. [RELATED1] How to lift weights to build muscle To get really big, you ...

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2018-03-15 04:24:32

All the gear you need to crush a Spartan Ultra in Iceland  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Men's Fitness executive editor Zack Zeigler set out on quite an ambitious goal: Crush over 30 miles in 24 hours at the Iceland Ultra in Hveragerði, Iceland....

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2018-03-14 06:20:30

How long to rest for greater muscle, strength, and weight loss  

The amount of time you rest between sets can determine how quickly and efficiently you gain size and strength, and drop fat. "When it comes to working out, timing is everything," says Joe Stankowski, C.P.T., a trainer in Wilmington, DE. "The amount of time you rest between sets can have a major impact on how the exercise you're doing affects your body." [RELATED1] Rest too long and your workouts lose intensity; rest too little and you burn out too quickly. Luckily, we have expert advice on

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2018-03-13 14:10:58

The 9 best light hiking boots of spring 2018  

Adam Bible Today An amazing thing has happened to hiking boots over the last decade or so—they've become comfy right out of the box. No longer do you have to break in stiff leather boots every day for weeks before a trip. That's especially the case for light hikers, which combine formidable ruggedness in a lighter and more flexible package. Thanks to advanced materials—neoprene, waterproof membranes, thermoplastic polyurethane (TPU)—modern light hikers are featherweight trail-e...

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2018-03-13 10:12:41

How to build the perfect salad  

Done right, a salad can supply fiber, protein, and potent disease-fighting phytonutrients. Done wrong, it's no better than fast food. Turn over a new leaf with these easy suggestions. [RELATED1] 1. Get raw Fresh spinach has nearly nine times the bone-building vitamin K of iceberg lettuce. Use at least 2 cups and you'll get a hefty dose of zeaxanthin and lutein to protect your vision as well. 2. Focus on color  Brightly colored produce generally serves up the most nutrients. For exampl...

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2018-03-09 13:53:47

5 reasons you can't sleep properly  

Anne Fritz Today If you find yourself dozing off at your desk in the afternoon or can't make it through the day without three jumbo-size coffees, chances are you're sleep-deprived. And you're not alone: 30 percent of all male American workers get less than six hours of sleep nightly, according to a study from the National Institute for Occupational Safety and Health, a division of the CDC. Most men need eight hours of sleep, so why are so many guys sucking it up and pushing throug...

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2018-03-09 11:49:54

10 ways you can get fat from eating salad  

If you're trying to lose a few pounds and unsheathe your abs, you eat a salad. It's just what you do. But if you aren't careful, that salad could end up making you a couple pounds heavier. Case in point: A hamburger and order of small fries at McDonald's contains 480 calories and 19 grams of fat, but a Premium Southwest Salad with grilled chicken and ranch dressing will set you back 530 calories and 28 grams of fat.  [RELATED1] OK, well hopefully you aren't eating all of your salads f...

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2018-03-08 15:59:58

Watch: Exclusive preview of 'The Redeemed and the Dominant: Fittest on Earth'  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } The CrossFit Games is always a murderer's row of grueling WODs, and the 2017 Games were no exception. On the third day of the Games, as the sport's most

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2018-03-08 01:43:28

50 ways to get stronger now  

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster and work up a sweat to lose weight. Stay committed to the gym (or work out at home!) and constantly fine-tune your workouts, and you're sure to be significantly stronger in a few weeks. [RELATED1] And as you've probably heard, building muscle and achieving a beach-ready physique aren't just about lifting weights. You'll also n

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2018-03-06 04:58:06

10 at-home kettlebell workouts to improve your overall fitness  

The kettlebell is an extremely versatile piece of training equipment to have at home. Kettlebells offer unique training benefits over dumbbells—the uneven weight distribution will challenge you to control the weight as you swing, press, or pull. Plus, kettlebells will add extra challenges when it comes to grip and core stability. It's a good idea to have your home equipped with a nice set of kettlebells—you never know when you'll be stuck inside, especially during the winter. These...

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2018-03-05 06:44:52

10 at-home workouts you can do with 1 kettlebell  

Kettlebells are great for making your workout routines more challenging and creative.  Kettlebells offer unique advantages over dumbbells, because the unbalanced weight will constantly challenge your grip and stability flexors. Additionally, kettlebells will allow you to focus on functional movements that will have a carryover to athletic performance. And above all, kettlebells are just plain fun to use. [RELATED2] These workouts were designed by Tyler Manzo, a fitness instructor at Brick ...

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2018-03-01 14:36:04

Layered beef salad   

When choosing beef for an everyday salad, it should be a lean cut like top sirloin steak, strip steak, tenderloin, or flank steak. All you need is 3oz for a boatload of protein, zinc, iron, and energy-boosting B-vitamins.  [RELATED1] Nutrition Information (per salad):Calories: 308; Total Fat: 5 grams; Saturated Fat: 2 grams; Protein: 37 grams: Carbohydrates: 30 grams; Fiber: 6 grams; Cholesterol: 49 milligrams; Sodium: 453 milligrams Recipe by Chef Dave Zino, Executive Chef, National Cattlemen...

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2018-03-01 07:15:45

10 at-home workouts to get six-pack abs  

Amy Roberts, C.P.T. Today Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen. "There's no such thing as spot-reducing fat, and a six-pack is indicative of overall health and whole-body fitness, not just the state of the core muscles," says Kendra Coppey Fitzgerald, founder of Barefoot Tiger in-home personal training services in NYC and LA. "If there's too much fat on top of the ab muscles, you'll never see them, no matter how mu...

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2018-03-01 02:45:27

Nicoise farro salad  

Farro is an Italian-born grain that dates back to ancient Rome. It has a nutty flavor and pleasant, chewy texture and contains 8 grams of protein per cooked cup. Farro is cooked like rice, in broth or water, and is ready in about 25 minutes. [RELATED1] Nutrition information (per serving)Calories: 450; Total Fat: 23 grams; Saturated Fat: 4 grams; Protein: 28 grams: Carbohydrates: 35 grams; Sugar: 4 grams; Fiber: 7 grams; Cholesterol: 216 milligrams; Sodium: 942 milligrams Recipe and photo by Lisa

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2018-03-01 01:02:56

10 CrossFit workouts you can do at home  

We understand if you can't make it to the gym on certain days. But that's still no excuse to skip your workout altogether. And while CrossFit workouts are known for incorporating lots of equipment, you can do plenty of CrossFit workouts—fast-paced, calorie-burning, and compact—right in your home or hotel room. [RELATED1] Here, Tyler Manzo of Brick New York shares 10 brutal CrossFit workouts you can do wherever, so you always have some workout inspiration when you can't get out...

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2018-02-28 11:45:45

6 supplements you shouldn't be skipping  

Let's say you're looking to lose a little fat and pack on some muscle. You've already got a healthy diet, a steady cardio routine, and some reliable weight-training workouts, so you head down to the nutrition store to pick up some new supplements—only to be stopped in your tracks by aisles and aisles of unpronounceable tubs filled with who knows what. How's a guy supposed to know where to start? Don't sweat it: Here are six research-backed supplements you should strong...

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2018-02-28 10:34:51

The 7 best supplements for men  

Michael Rodio Today When you hit the gym hard, it can be tempting to load up on every shiny tub of mysterious purple powder you can get your hands on in hopes it'll turn you into vintage Schwarzenegger overnight. But rather than loading up on some generic "best supplements" just because they're popular, it makes sense to identify your specific needs as an athlete, then address those issues first. Are you a hardcore powerlifter? A physique-focused bodybuilder? A long-distance cycl...

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2018-02-28 08:17:52

Cheese grits   

Cheese grits aren't usually considered the ultimate go-to fitness food. But maybe it's time we start: They have a pretty solid balance of protein, carbs, and fat, and they're exactly the kind of dense carbs that your body can digest for a long time. It's the perfect meal for sustained energy throughout the day. Nutrition: Calories: 145; Protein: 11g; Carbohydrates: 20g; Total fat: 2g; Fiber: 0g.  Ingredients  2 Tbsp stone-ground corn grits ...

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2018-02-27 20:25:27

Challenge Accepted: Spartan Ultra Iceland, Part 3  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Running on empty He traveled 2,706 miles to make it to Iceland to battle the Spartan Ultra, first crushing 8.5 miles in Lake Tahoe, California and then taking on 1

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2018-02-27 12:42:59

How to lose weight in 5 days  

When it comes to weight-loss tricks, we've heard it all. But here's the truth: fad diets, crash-courses, and "detoxifying juice cleanses" for quick weight loss often lack essential nutrients that your body needs to function. And when people rely on short-term solutions for weight loss, they often end up just ballooning right back back to their original weights. [RELATED1] We're here to tell you: There's a better way. Rather than shocking your body with random methods that may

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2018-02-27 11:10:31

Tuna 'superfood' salad sandwich  

More than a tuna salad, this "superfood" sandwich is packed with both tuna and salmon, which gives you a boost of protein, omega-3 fats, and selenium. Served between two slices of whole grain bread or stuffed in a whole wheat pita, it's a quick and easy lunch for any busy day. Nutrition (per sandwich) Calories: 297; Total Fat: 9 grams; Saturated Fat: 2 grams; Protein: 25 grams: Carbohydrates: 28 grams; Sugar: 6 grams; Fiber: 5 grams; Cholesterol: 35 milligrams; Sodium: 642 milligrams Rec...

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2018-02-27 08:55:54

The 9 best bodyweight moves to develop colossal arms  

Want huge, ripped arms? Toss aside those weights and get back to basics with a bodyweight-only workout. We know what you're thinking: What the hell am I supposed to do at the gym without tricep pushdowns and dumbbell curls? But here's the thing: Without all those heavy weights, you'll give your body and joints a much-needed break. By altering your body angle and position and getting creative with the right tools at your gym, you can still get the necessary stimulus for real growt...

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2018-02-27 04:41:49

Toasted chickpea sea-salad sandwiches  

More than a tuna salad, this "superfood" sandwich is packed with both tuna and salmon, which give you a boost of protein, omega-3 fats, and selenium. Served between two slices of whole-grain bread or stuffed in a whole-wheat pita, it's a quick and easy lunch for any busy day. Nutrition (per sandwich)Calories: 297; Total Fat: 9g; Saturated Fat: 2g; Protein: 25g: Carbohydrates: 28g; Sugar: 6g; Fiber: 5g; Cholesterol: 35mg; Sodium: 642mg Recipe and photo by Katie Morford, M.S., R.D., of Mom&...

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2018-02-27 02:54:59

7 reasons why you absolutely need vitamin D  

Joao CanzianiIf you're like most working Americans, you more or less drag yourself out of bed in the dark, trudge your way to work, then sit in a fluorescent-lit office space for 10 hours, after which you make the same grudging trek back home... in the dark. Sure, this is a morose depiction of day-to-day life—but in winter, this isn't a far cry from the truth. [RELATED1] Problem is, all this time in the dark, or at least away from natural sunlight, is causing many of us to become def...

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2018-02-27 02:34:15

11 foods that help you sleep better  

Brittany Smith Today Yes, there really are foods that can help you sleep better.  If you're prone to tossing and turning, eating foods high in magnesium can help you drift off faster and stay in that restortative state, according to researchers at Edinburgh and Cambridge Universities. Magnesium regulates circadian rhythms, so you get sounder, more satisfying sleep. Dark chocolate is a great source of magnesium, as are a multitude of other foods we've highlighted below. [RELATED1...

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2018-02-27 01:51:09

How to lose your gut in 10 days  

Yeah, we know: A headline like 'How to lose your gut in 10 days' screams 'bullshit.' But, truth be told, it's actually quite possible to burn belly fat in just a week and a half. The key to success is in the details, and you'll need to follow them meticulously. But don't stress: This is a short-lived emergency shred, not a long-term lifestyle plan. So whether you're prepping for a party or a vacation, we've got you covered. [RELATED1] Note: Depending on the circu...

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2018-02-27 01:32:38

Brown rice California rolls  

Treat yourself to a tasty sushi dinner in the comfort of your own home. This wildly delicious recipe for homemade California rolls will make you feel like a sushi chef—with this recipe, it's not nearly as hard as it sounds. Nutrition:  Calories: 201; Protein: 12g; Carbs: 25g; Fat: 6g; Fiber: 5g 1 Ingredients  2 Tbsp short-grain brown rice (dry measure) ¼ tsp rice vinegar 1 sheet nori seaweed 1½ oz cooked Alaskan king crab leg or 1...

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2018-02-27 01:01:45

How to tell if you have allergies or a cold   

It's hard to tell whether you've got a cold or allergies when you're sniffling and your throat starts itching. In fact, we only get it right about half the time, according to research from the Asthma and Allergy Foundation. About 51 percent of Americans misdiagnose themselves with allergies when there's something else brewing in their immune system.  [RELATED1] But a 50/50 shot at correctly guessing your ailment doesn't really cut it. So we asked Joon Park, M.D., an allergist...

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2018-02-26 06:15:08

The 5 best grains and beans for weight loss  

Not all carbs are bad. Sure, a shortstack for breakfast, bread bowl with soup for lunch, and mountain of gnocchi for dinner—on repeat—is gonna give you a doughy silhouette.  But wholesome carbs, when eaten at the right time and in the right amounts, can contribute to a lean physique—fuel your brain and muscles with necessary energy.  [RELATED1] In fact, wholesome whole grains are perfect for athletes who need sustained energy or average guys looking to beat the midday munchies. Keep rea...

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2018-02-23 10:27:25

Avocado toast with spicy egg and cucumber  

Everybody loves avocado toast—the brunch staple is so popular, in fact, that it's practically become synonymous with Millennials (whether deserved or not). But while a critic could certainly take exception to avocado toast's popularity, it's hard to argue with its nutritional profile, especially when it's topped with an egg. The egg provides muscle-building amino acids, while you'll get a whole lot of healthy fat from the avocado and the egg yolk. Make sure to get 100% ...

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2018-02-23 06:36:53

10 carbs nutritionists love  

Carbs have a bad reputation. The category can be subdivided into simple sugars, like fruit and milk, and complex carbs, like potatoes, beans, oats, and brown rice And while many folks do overeat the wrong kinds (processed foods), wholesome carbs—when eaten at the right time and in the right amount—help maintain a healthy body and provide you with the energy you need. For example, 90 percent of carbs fuel your brain in the form of glucose (part of the reason you should think twive about tryin...

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2018-02-22 08:14:08

Indoor and outdoor workout tips to keep your dog healthy and active  

Getting yourself to the gym can be a significant challenge. It's even tougher when you can't drive, you lack opposable thumbs, and your primary skills are "Sit" and "Stay." Yes: Dogs need to focus on their fitness, too. And like any good workout partner, they depend on their fellow friends to keep them in shape. For a primer on keeping your dog healthy, we talked to Ernie Ward, D.V.M., a veterinarian and founder of the Association for Pet Obesity Prevention. Ward is also the creator ...

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2018-02-22 06:04:27

19 foods that will slim you down to 7% body fat  

Sean Hyson, C.S.C.S. Today Some guys make getting a six-pack sound like some kind of sorcery, as if you need a magic formula to uncover your abs. That couldn't be further from the truth. [RELATED1] In reality, getting down to a healthy but minimal 7% body fat requires discipline, effort, and plenty of science about your nutritional intake. Abs are made in the kitchen, as the saying goes—so make sure you stock up on these 18 high-octane fuels (plus some seasonings) and regulate them w...

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2018-02-22 05:50:20

Sumac shrimp and crispy chickpea salad  

Shrimp is a very lean protein. It's also rich in branched-chain amino acids (BCAAs), which are especially helpful for building muscle. And while nutritionists once thought that shrimp contained too much unhealthy cholesterol, more recent studies have revealed that dietary cholesterol doesn't impact your blood cholesterol as much as we'd previously thought. So with this recipe, you can be confident you're getting a well-rounded macro balance that will be plenty good for you in th...

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2018-02-22 02:39:50

10 macro-friendly recipes to keep your fitness goals on track  

Rose McNulty Today Whether you're on a quest to gain copious amounts of muscle or shed those few pounds that you didn't manage to drop post holiday season, sticking to a diet can be tough. And if anyone knows how difficult a nutrition plan can be, it's Olympians. Winter Olympians and Summer Olympians alike are beholden to tough training schedules and demanding nutrition routines, which can often spell the difference between silver and gold. To find out how those Olympians mak

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2018-02-21 16:39:09

Chicken zoodle soup  

Satisfying soups don't have to be diet-destroyers, and this healthier twist on classic chicken noodle soup is a formidable replacement for its carb-laden inspiration. Nutrition (per serving) Protein: 32g Recipe and photo courtesy of Lori Shaw, author of 50 Nonfat RP Friendly Recipes e-cookbook. 3 Ingredients  3 chopped leeks Salt and pepper, to taste 3 garlic cloves, sliced 6-8 cups chicken broth 1 lb cooked chicken, chopped...

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2018-02-21 12:49:37

5 ways to keep your facial hair from getting gross  

Here's some good news for all the bearded dudes out there: According to a recent survey conducted by PlentyOfFish, the goatee, the mustache & beard combo, and the 5 o'clock shadow are undoubtedly trends for the near future. Point being: Ladies dig the scruff. [RELATED1] But here's the thing: Without the proper TLC, your facial hair can quickly go from sexy to, well, kind of nasty. Check out these easy ways to keep it fresh and clean, and you can be sure your better half will never get ...

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2018-02-21 10:29:27

10 high-protein lunches to gain lean muscle mass  

Toby Amidor, M.S., R.D. Today During busy weekdays or even busier weekends, it's not always easy to get a high-protein lunch to help keep you ripped and lean. But it is possible—all you really need is a little advanced planning and you can ensure you eat right every day of the week. [RELATED1] Here are 10 lean muscle-building recipes that prove it. Choose one or two to make each week. Do your grocery shopping and cooking on Sunday and your coworkers will be envious come lunchtime on Mon...

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2018-02-21 09:57:52

Cauliflower and egg-white sauté   

Start your day with this diet-friendly, filling meal. Nutrition  Protein: 18g Recipe and photo courtesy of Lori Shaw, author of the upcoming 50 Nonfat RP Friendly Recipes e-cookbook. 1 Ingredients  1 microwave bag of cauliflower rice ½ cup + 3 Tbsp liquid egg whites Salt and pepper, to taste Handful of chopped fresh tarragon (or your favorite herb) How to make it  Microwave cauliflower rice per package ...

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2018-02-21 09:20:43

The 9 most dangerous summer foods for your six-pack  

Caitlin Carlson Today Comfort food is typically more associated with winter months. You crave that mac and cheese or deep dish pizza when you're freezing and it's snowing outside—and you know you can hide your gut under layers (and more layers) of clothing. As we transition into spring and—finally!—summer, though, we cut most of the crap in favor of lighter fare: white wine, light beer, fresh spring veggies. But not all foods popular in the warmer months are great for your gut. In...

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2018-02-21 03:26:35

The 11 best protein foods besides chicken  

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn't mean the entirety of your intake should be limited to protein powders and grilled chicken. There are plenty of easy (and delicious) ways to add a little excitement and variety to your food while still earning that precious protein. [RELATED1] We asked Willow Jarosh, M.S., R.D., and Stephanie Clarke, M.S., R.D.—both registered dietitians and co-owners of C&J Nutrition in New York ...

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2018-02-20 18:46:37

10 ways to prevent a weight-loss rebound  

Dana Leigh Smith Today You managed to reach your goal weight and transform your physique—ditch the love handles, the man boobs, and the beer belly. Take a second to relish your weight-loss success. [RELATED1] Now it's time to start thinking about how you're going to maintain the new, fitter you for the long haul. We'll be honest, it's not going to be a walk in the park. (But yes, taking walks in the park can help.) Only an estimated 20 percent of dieters reach their goal weight an...

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2018-02-20 15:49:13

Tuna quinoa cakes  

These quinoa cakes are easy to make and even better to tote to work as leftovers. To make a hearty lunch, add them on top of a large green vegetable salad or stuff in a whole-grain pita filled with lettuce and tomato. Nutrition (per quinoa cake) Calories: 149; Total Fat: 3 grams; Saturated Fat: 1 grams; Protein: 11 grams: Carbohydrates: 19 grams; Sugar: 3 grams; Fiber: 2 grams; Cholesterol: 44 milligrams; Sodium: 247 milligrams Recipe and photo by Lindsay Livingston, R.D., of The Lean Green Bea...

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2018-02-20 14:48:18

15 sexiest photos of Rihanna  

Rihanna's become one of the most powerful women in entertainment; to date, she's taken home nine Grammy Awards, 12 Billboard Music Awards, 12 American Music Awards (including the Icon Award), and six MTV Video Music Awards.  [RELATED1] She's also transcended her career into beauty, fashion, and film with her Fenty Beauty makeup line, Fenty Puma collection, and roles in flicks like Battleship and Valerian and the City of a Thousand Planets. In honor of the multi-talented star,...

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2018-02-20 09:07:53

What you 'know' about saturated fat is probably wrong  

Your grandparents never thought twice about eating foods with saturated fat. They drank milk with cream on the top, ate whole eggs for breakfast, and enjoyed steak for dinner—all while leading normal, healthy lives. Yet today, despite all the warnings we're told to follow regarding saturated fat and its deleterious effects on the heart, cardiovascular disease is more prevalent than ever. We corralled some of our most trusted nutritionists and asked them to dispel the most common myths about ...

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2018-02-20 07:57:03

What we're wearing to the gym: February 2018  

February can threaten the toughest resolve to crush resolutions. Unless you live in Florida or sunny SoCal, it's probably cold, snowing, raining, or precipitating hail-sleet-deathrain. All that can conspire to keep you inside instead of going to the gym. Point is: In February, it's easy for Netflix day to override leg day. [RELATED1] But there is one line of defense that can help boost morale and workout motivation: kickass gym apparel. Sometimes, a perfectly fitted shirt can make ...

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2018-02-20 07:53:35

Should you take a 2-week break from gluten?  

Even if you're sick of hearing about gluten all. the. time., it'd be tough to ignore the findings of this study by Italian researchers. The gist: People who don't have celiac disease who say they're "gluten sensitive" may have a certain inflammatory protein to blame. It's called zonulin and, normally, it's what helps you fight off a bout of food poisoning; so it's technically a good thing. But, study authors believe some people release excess amounts of the s...

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2018-02-20 05:08:51

The Swiss-ball workout for strong glutes and powerful legs  

Your glutes do more than just round out the back of your pants. They're the strongest muscles in your body, and the main engine behind lifting huge amounts of weight on the squat and deadlift. Your butt helps you run faster and jump higher, too, so when this workout, designed by Michael Schletter, C.P.T., brings up your backside, remember that it's not just for the ladies (though she'll definitely appreciate it). [RELATED1] How it works We've added a little hamstring workout into t...

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2018-02-20 03:46:55

Lemon-garlic shrimp with pasta  

At just over 300 calories, a light dinner doesn't get much more nutritious than this zucchini, noodle and shrimp dish. Best of all, the noodles cook quickly, which means you can toss this dish together in under 10 minutes. Macros like this in that kind of time? That's a winner. Nutrition (per serving) Calories: 305, protein: 43g, carbs: 21g, fat: 6g 2 Ingredients  1 tsp coconut oil 3 Tbsp garlic, chopped Crushed red-pepper flakes

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2018-02-20 03:36:56

Healthier Italian combo sandwich  

Traditionally, the classic Italian deli sandwich is known for packing a lot of fat and a lot of calories. It's also known for having a ton of fillers, artificial ingredients, and nitrites (used to preserve deli meat). To make this a healthier version, keep deli meats under strict portion control (as indicated by the portions below) and choose deli meats that are free of artificial ingredients, fillers, and nitrites (like Applegate). Nutrition (per sandwich) Calories: 322; Total Fat: 14 grams; ...

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2018-02-20 03:19:59

Poached halibut and stewed tomatoes  

Halibut is a tremendously low-cal fish. But while it's one of the lightest fish you can cook, halibut still provides a ton of nutritional value. This recipe pairs it with grape tomatoes and hard cider, which are both packed with disease-fighting antioxidants. Factor in an impressive macro profile—37g of protein to only 11g of carbs and 6g of fat—and you're looking at an ideal recipe for any weight-loss efforts. Nutrition (per serving) Calories: 359, protein: 37g, carbs: 11g, fat: 6...

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2018-02-20 01:10:41

Tiger Woods reveals insane daily training routine from the prime of his golf career  

Even though he's slipped off the top perch in recent years because of injuries and off-the-course issues, Tiger Woods hasn't forgotten about the days when he was the most physically dominant golfer on the PGA Tour. [RELATED1] Woods had the chance to remind himself of those peak years recently when he was traveling with fellow golfer Justin Thomas—who is pretty physically fit himself—and revealed the daily routine he used to stay in shape in an interview with the Golf Channel. [RELATED2] ...

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2018-02-15 18:44:21

Creamy chicken enchiladas  

These lightened-up enchiladas will satisfy your craving for this Mexican classic.  Nutrition (per enchilada) Protein: 20g; fat: 7g; carbs: 8g Recipe and photo courtesy of Lori Shaw, author of the Renaissance Feast e-cookbook. 8 Ingredients  Cooking spray 16 oz jar salsa verde, divided ½ cup full fat Greek yogurt 2 cups 2% shredded Mexican blend cheese 2 Tbsp cilantro paste 1 lb chicken, cooked and shredded ...

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2018-02-15 13:26:28

Jason Statham to play assassin in 'The Killer's Game' after 'Fast and Furious' spinoff: report  

Jason Statham is starting to challenge Dwayne "The Rock" Johnson as the busiest man in Hollywood. With his mega-monster shark film The Meg coming up in August and a Hobbs and Shaw spinoff with Johnson on the horizon, Statham just keeps on adding projects.  [RELATED1] Statham already is set to return for the sequel Spy 2 with Melissa McCarthy. He's developing a Hong Kong action thriller with STX Entertainment. Now, he has another badass role on the horizon: veteran hitman. Statham is ci...

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2018-02-15 12:28:50

How to argue with your girlfriend the right way  

Sometimes, my boyfriend and I fight. Usually, our fights aren't earth-shattering spats that escalate to the point of a breakup or some malicious deed. We argue about the same things any newly shacked-up couple fights about: laundry, money, or leaving the toilet seat up. However, when we do argue about one of the above, anything else that may have been brewing under the surface comes to a head and it turns into war. These type of fights always end the same way; someone says something offensi

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2018-02-15 12:19:05

How to walk off the pounds  

For some people looking to drop a significant amount of weight, strapping on a pair of running shoes just may not be an option. But that doesn't mean you can't hit the treadmill for a good cardio session anyway. If a run hurts your back too much or you lose your breath too quickly, try burning calories by walking. Nicki Anderson, president of Reality Fitness and author of Nicki Anderson's Single-Step Weight Loss Solution, tells you how. Indoors If you decide to join a gym, commit

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2018-02-15 10:57:28

10 ways to win the war on colds and the flu  

If there's one thing that's inevitable each season, it's a case of the sniffles. There's no bypassing colds and the flu—both are respiratory illnesses caused by viruses, explains Pritish Tosh, M.D., an infectious disease physician at the Mayo Clinic—but there are ways to bolster your body's immune system. To effectively ward off this season's sicknesses—without holing up in your house—use these preemptive tips. Cold and flu

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2018-02-15 10:51:57

How to naturally burn more fat  

Want a great way to lose weight and burn fat that's all natural? There's a solution for you that you could use in partnership with your training to help drop weight. Weight isn't all about the ratio of cheeseburgers to hours logged on the treadmill. An immune-fighting chemical you already have in your body could blast fat and suppress appetite. A study at the Sahlgrenska Academy, University of Gothenburg, Sweden, researched interleukin-6, a molecule that fights infection, and its role in w...

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2018-02-15 05:55:37

Is cupping the holy grail of recovery? Maybe—or maybe not, researchers say.  

Cupping may be an ancient muscle recovery method, but it seemed to explode onto the national consciousness around the 2016 Rio de Janiero Olympics, when swimmers started showing up to the pool looking weirdly...bruised. Those alien purple dots scattered on the backs of Michael Phelps—and, more recently, Washington Nationals player Bryce Harper—are intriguing and, to some, impressive. This is called cupping. Bryce Harper bringing it to another level.Photo courtesy of @Bharper3407 pic.twitter....

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2018-02-15 05:49:08

2 key tips for growing a beard  

So you've decided to quit your life as a baby-faced All-American type (or New York Yankee) and grow a beard. Congrats. (No, really: Beards make guys look like boyfriend material in a woman's eyes, according to research.) But like any transition, growing out a manly beard takes some adjustment. As you start on your journey toward Paul Bunyanhood—or at least the intrepid ruggedness your great-granddad would've been proud of—keep these key pointers in mind. [RELATED1] Expect a wa...

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2018-02-15 05:22:08

7 gross workout habits that wreck your skin  

Diana Kelly Today Claire BenoistSure, you hit the gym for your health, but looking good is also a big motivator behind buckling down. And you know what doesn't look good on a chiseled body? A fungal infection. Or discolored toenails. Or an infected wound. Yup, we can almost guarantee that no girl is going to be OK with that. The secret to keeping your skin safe from the creepy crawlers in the weight room, dugout or open water: Not slacking when it comes to covering up and cleaning up. [RE...

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2018-02-15 05:07:55

The best and worst time to eat a fatty meal  

When it comes to nutrition and fitness, timing is everything. For example, recent research found that when guys ate carbs after exercise, they torched more fat in the three hours post-workout than if they ate carbs before. Now, scientists have pinpointed an optimal time to eat saturated fats to minimize their negative effects. In the Texas A&M Health Science Center and Texas A&M AgriLife study, researchers discovered what makes saturated fats "bad" may have more to do with when you eat...

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2018-02-15 04:03:40

Uncle Drew movie trailer: Kyrie Irving and an All-Star cast unite for epic street ball tournament  

Uncle Drew has transformed from a Pepsi-funded viral series starring NBA All-Star Kyrie Irving into a feature-length film. For those of who who haven't seen the hilarious web series: Uncle Drew is based on Irving, who masquerades as an old-school baller assembling his old team to return to the basketball court. The disguised Irving completely demolishes the competition, and often brings along at least one athlete or celebrity in each episode. And while it might be hard to believe, Uncle Dre

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2018-02-15 03:29:54

Quick steakhouse salad  

Whether you grill up fresh steak or use leftovers for this quick and easy recipe, you'll have a delicious, diet-friendly meal that won't disappoint.  Nutrition (per serving) Protein: 17g; fat: 7g; carbs: 11g Recipe and photo courtesy of Lori Shaw, author of the Renaissance Feast e-cookbook. 2 Ingredients  3½ cups fresh baby spinach leaves ½ cup sliced red onion 5 oz grilled steak, sliced into bite sized pieces 1 cup sliced st...

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2018-02-15 02:50:04

The 15 most basic facts about building muscle  

Pete Williams, C.P.T. Today When it comes to building muscle, there are numerous theories, methods, and preferences. Whether the goal is improved health, aesthetics, performance, or a combination of all three, there is no shortage of advice to help you get there. So much so that it can sometimes become overly complicated and you forget about the basic facts. But, it's simpler than it seems. [RELATED1] Getting stronger isn't just about what takes place in the gym, though that's a ke...

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2018-02-14 17:36:43

How to choose a date-night wine, based on your personality  

Erin AlexanderPlenty of things can go wrong in the quest for love. We've all been there: the clumsy first kiss, the awkward dinner conversation (cue the uncomfortably long silence), and, unfortunately, common sex mistakes. And despite your obvious charm, you Casanova, one blunder could put you on her "do not text back" list for life. So how's a guy supposed to let his personality shine through on a date, without sharing too much? Let your bottle of wine do the talking. [RELATED1] And w

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2018-02-14 14:48:09

14 ways you're good in bed and don't even know it  

Vanessa Marin Today Is there any more universal desire among dudes—hell, among anyone—than being good in bed? Heck, most people would love to be simply above average, let alone an all-time Casanova. But a lot of the signs that you're skilled in the sack are more subtle than you might realize. (No, you don't have to be a porn star. And by the way, the ideal penis size probably isn't what you'd think.) Here are 14 signs that you're good in bed—and that you might not e...

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2018-02-14 13:52:44

5 essential pieces of gear to transition from the gym to work  

It's not easy waking up at the crack of dawn to work out. But if you aim to balance a healthy lifestyle with work, family, and a social life, morning workouts could be the only option. The upside? Morning workouts burn more fat and are a healthy way to kick-start your day on a positive note. The downside? Heading straight to work from the gym can be a logistical pain in the ass. [RELATED1] Fortunately, there's plenty of gear designed to seamlessly transition from the gym to the office. H...

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2018-02-14 13:13:19

5 physical signs you're at risk for health problems  

Cathy Garrard Today We've all had mornings where our mugs look a little bit off—call them bad-face days—because we didn't sleep enough, caught a bug, or partied too hard. But if you consistently notice any of these five physical changes, it may not be a temporary problem. [RELATED1] We asked top dermatologists to decipher when subtle shifts are perfectly normal, and when they may be a sign you should see a doctor. Skin health

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2018-02-14 11:26:47

The gentleman's guide to Valentine's Day grooming  

So it's finally Valentine's Day, and you finally asked out that person you've been thinking about for weeks. Now that you're standing there with your crush in front of you—and we're not talking about their Instagram—you want to make an unforgettable and positive impression. That means you need to engage the other four senses. Sure, your Tinder photos are majorly right-swipe-able, but what does your skin feel like? And how do you smell? When it comes to grooming we'd like you...

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2018-02-14 11:25:39

12 crazy, off-the-wall places to have sex  

From the beach to your parent's house, there are plenty of crazy, off-the-wall places to get it on. But which do women prefer?  [RELATED1] We asked 12 women to share their most insane setting for sex ever—and some of their responses will shock and excite you. Sex tips

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2018-02-14 11:11:37

2018 NBA All-Star Weekend preview: 5 under-the-radar players you need to watch  

Brian Riley Today This year, NBA All-Star Weekend will take place in Los Angeles, CA, which is a guarantee that every event will be jam-packed with stars on the court and in the audience. Typically, the All-Star Game on Sunday is dominated by the most prominent players. But if you look close enough, every event this weekend is sprinkled with a low-key baller or two who's planning on making a statement rather than just enjoying the long weekend. Take a look at some of the most fit and u

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2018-02-14 10:05:19

Stressed out? Here's how running can help.  

Running away from your problems is exactly how you should handle crushing omnipresent stress, according to new research from Brigham Young University. In the study, published in the journal Neurobiology of Learning and Memory, researchers found running prevents stress from wreaking havoc on your brain—particularly on the part tasked with learning and memory. [RELATED1] Researchers conducted the experiment on mice. One group was encouraged to run on a wheel during a four-week period, averaging...

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2018-02-14 09:51:04

Peanut butter strawberry banana pancakes  

Kick your breakfast up a notch with these protein-packed, fruit-topped pancakes. They may be healthier than your typical pancakes, but they're just as delicious. Nutrition (per serving) Protein: 18g; fat: 18g; carbs: 49g Recipe and photo courtesy of Lori Shaw, author of the Renaissance Kitchen e-cookbook. 1 Ingredients  For strawberry banana topping: 1 cup sliced strawberries 1 banana, sliced 2 Tbsp unsweetened applesauce For

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2018-02-14 08:57:06

9 stunning photos of 2018 'Sports Illustrated' Swimsuit Issue cover model Danielle Herrington  

Danielle Herrington sizzles on the cover of the 2018 Sports Illustrated Swimsuit Issue wearing a barely there string bikini. The up-and-coming model became an overnight sensation after the cover was revealed on February 13. But she's also making history as the third black woman to land the coveted spot. Beyonce was on the 2007 issue, 10 years after Tyra Banks graced the cover. [RELATED1] "I dedicate this to all the young girls out there," the California native wrote in an Instagram post....

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2018-02-14 08:44:43

Turkey mushroom muffins  

These lean, portable, bite-size turkey muffins are the perfect way to get your protein fix. Nutrition (per muffin) Protein: 18g; fat: 4g; carbs: 5g Recipe and photo courtesy of Lori Shaw, author of the Renaissance Feast e-cookbook. 12 Ingredients  Cooking spray 2 slices whole-grain bread ½ cup nonfat milk 1 lb mushrooms ¼ onion ¼ cup shredded carrots 2 garlic cloves 2½ Tbsp extra-virgin olive oil ...

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2018-02-14 08:34:08

Photos: What 12 'Black Panther' actors look like in real life  

Erin Alexander Today We're obsessed with Black Panther—along with every other fan of the Marvel Cinematic Universe. Prior to hitting theaters, the film's already recieved rave reviews and is on track for a record-breaking box office opening weekend, according to CNN Money. With a stellar cast including Chadwick Boseman, Michael B. Jordan, and Lupita Nyong'o (just a few all-stars from the film's lineup), Black Panther promises to be a breakthrough superhero movie ...

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2018-02-14 08:26:10

Are you in love? Or are you just lusting after her?  

So you've gone on a couple dates with her. Maybe you've done the whole romantic-evening-under-the-stars thing, brought it back to your place for a night of Barry White tunes. Next thing you know, your heart is pounding with the intense feelings of infatuation, and you can't seem to think of anyone but her. Can you call it love yet? Or is there a shallower emotion at work here—like, say, lust? [RELATED1] "Lust is a neurotransmitter love cocktail, [almost like] a drug," says Megan...

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2018-02-14 05:37:10

Photos: James Bond through the years  

Matthew Jussim Today The name's Bond—James Bond. The iconic super spy has been front and center in one of the most popular film franchises of the last 50 years. And while the ever-changing cast of actors chosen to portray the fabled spy—Sean Connery, Roger Moore, Daniel Craig—has made their own mark, many traditions remain. [RELATED1] The tuxedo's always been a staple. The code name will always be 007. The martinis will be shaken, not stirred. And there will always be a bevy ...

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2018-02-14 01:57:40

How to maintain single-digit body fat  

Amy Roberts, C.P.T. Today According to the American Council on Exercise, essential body fat for men is 2 to 5 percent, and the "athlete" range is 6 to 13 percent. However, "although single digits seems enticing, low double-digits are just as impressive and easier to attain and maintain," says Angel Aulet, an International Physique League Athletic Pro and personal trainer and group fitness instructor at serveral boutique gyms in NYC. "The average man can live his entire life with 1...

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2018-02-14 01:04:18

Losing weight is difficult. Here's why keeping it off is even tougher.  

Losing weight is hard enough when you're already overweight or obese. But once you finally arrive at your goal weight, keeping that weight off can be even more difficult: Only about 20% of people who lose weight end up maintaining that new, lower weight, research shows. There are several reasons keeping weight off is difficult. Two significant causes: Your body's hormones like to keep you heavy, and your body typically defaults to conserving energy, according to recent research publish

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2018-02-13 20:16:51

Protein fruit cookies  

/* > Craving cookies? These protein-packed, guilt-free alternatives will take care of it. Nutrition (per 3 cookie balls) Protein: 22g; fat: 20g; carbs: 35g Recipe and photo courtesy of Lori Shaw, author of the Something Sweet e-cookbook. 3 Ingredients  ½ cup nut butter 3 scoops chocolate protein powder 1½ cups spelt flakes cereal ½ cup drained tart cherries from a jar Pinch of fine sea salt ½ cup raisins ...

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2018-02-13 19:30:11

Want gains? Lift weights and eat 1.6 grams of protein a day, a new study says.  

For a while, lifter bros insisted on scrambling to pound down their protein shakes within the "magical" 30-minute window after they set down their last weight. Experts then said: Nah, it's not that important to get your protein that quickly, just get it sometime in the day. Then some other experts opined that lifters are probably consuming too much protein, and that they should cut back. Nobody could agree on how much protein and when. [RELATED1] But now the real wizards of lifting science...

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2018-02-13 19:01:38

Need a Valentine's Day dinner for two? Here's how to make a prosciutto and artichoke flatbread.  

Would you love to cook for your date on Valentine's Day, but aren't an ace in the kitchen? And haven't a clue what to make? Look at dinner a bit differently. It's not a question of what you can make, but what the two of you can make together. [RELATED1] Spending time in the kitchen is a surefire way to get close to her, show off your sense of humor, and bond over your mission—to put a delicious meal on the table. Plus, if you totally screw up, it's not all on you. Try thi...

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2018-02-13 13:36:19

6 secrets to snagging a last-minute doctor's appointment  

You worked through lunch and rushed out of the office to make it to your doctor's appointment on time only to spend 45 minutes sitting in a waiting room full of out-of-date magazines. It's enough to make you decide that maybe your shoulder pain isn't that bad or that skipping that annual checkup wouldn't be the end of the world. But a packed schedule—yours or the doctor's—is no reason to let your health take a hit. To avoid the headache of getting in to see the doctor, the scheduli...

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2018-02-13 13:07:53

Can you be a vegetarian and still gain muscle?  

"My friend went on this completely plant-based, whole-foods diet. I'm interested in limiting or eliminating animal products—but is it actually possible to get the protein and calcium my muscles and bones need?" Absolutely. You can still maintain strong bones as a vegan or vegetarian and gain muscle. What's key, says Leslie Bonci, R.D., L.D.N., director of sports nutrition at the University of Pittsburgh Medical Center, is packing in calcium-rich dairy subs while following this simple formu...

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2018-02-13 12:54:04

Check-ups every guy needs, depending on your age  

Chances are you get your car tuned regularly, never skip an oil change, and keep it buffed and polished till it sparkles. But are you taking such good care of yourself? "Our busy lives and work schedules often prevent us from seeking routine preventive care," says Robert W. Brenner, M.D., Chief Medical Officer and Founder of the Preventive Medicine Program at New Jersey-based Summit Medical Group. "But evidence-based preventive medicine is cost-effective and reduces the risk of illness and disea

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2018-02-13 12:33:18

These 5 MLB players are rolling into spring training with impressive physiques  

Over the course of the week, MLB players will report to Spring Training to begin working out with their teams. The roughly six-week program mostly serves as a way for teams to get some practice in before the season gets underway. But an always underlying storyline is how certain players look as they arrive at camp. Oftentimes, guys will have new bodies to show off after a long off-season of either muscle-building, weight loss, or intensive all-around training. [RELATED1] Here are five players wh

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2018-02-13 08:51:34

Giancarlo Stanton and AJ Ramos might become the most shredded roommates in the MLB  

Once teammates, always friends—and forever gym buddies. Now that they're both residents of the Big Apple, New York Mets reliever AJ Ramos and New York Yankees slugger Giancarlo Stanton may share an apartment this season, according to the New York Post. [RELATED1] The former Miami Marlins teammates "remain close friends," and since the Mets are usually on the road when the Yankees play at home—and vice versa—it might make sense for the two to share an apartment. "We are still loo...

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2018-02-13 06:52:07

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